Are you an Internet Marketer? Chances are you are suffering from a lack of sleep! Am I right? Most Internet Marketers do. Follow along for some tips on Boosting sleep for Internet Marketers
If you’re a full-time internet marketer, then there’s a good chance that you are fully self-employed and that you work from home.
This is one of the truly great advantages to this kind of work and it’s amazing the freedom that it affords you.
The biggest problem an Internet Marketer faces?
Could it be that there is a problem with this perfect lifestyle that so many people can only dream of?
Yeah. The problem is that it can actually end up being a little bit too much freedom for some people.
That is to say that you can find you miss the regimented nature of working for someone else in some ways and find that this impacts on your life in some negative ways.
One of the big ones
What is the biggest one?
Finding yourself waking up at 10h00 a.m or later every day and ending up working all night as a result!
If you want to be as productive as you can be and have the time to enjoy your life outside of work, then you need to fix yourself to a more rigid structure.
Here are some tips on how to do that…
Certain supplements can give you a massive boost in performance and enable you to accomplish much more as a result.
One such supplement is magnesium threonate, a form of magnesium that more readily reaches the brain.
The reason this is so good for sleeping, is that magnesium can relax the body and is also known to make people drowsy.
The magnesium in milk is one of the things that makes it a great sleeping aid! That’s why the old remedy of a warm glass of milk before bedtime still works.
It also enhances learning, so that’s no bad thing!
Regulate Your Temperature
Temperature can be one of the big challenges when trying to get to sleep and stay there.
One way to somewhat fix this problem is to make the room cooler, as we tend to sleep better when it is cool rather than hot.
Or in winter warm up the room a little.
Just the other night I did not have a good night’s rest because my feet were ice cold and felt like they were freezing off the entire night. I did not make sure that the room was at a nice temperature before going to bed and during the night the air cooled off which caused my feet to freeze.
Another life changer is to have a bath just before you go to bed. And for you this will mean not working until 12h00 at night because who would take a bath at that time of the night?
This will help to relax the muscles again, as well as regulating your temperature better.
Use a Daylight Lamp
A daylight lamp is a light that comes on gradually in the morning as an alarm clock.
Better yet, the light that these produce is a closer wavelength to the light produced by the sun.
This means that it will help you to gradually come around in the morning and stir you out of sleep.
Better yet, when you do wake up, it will be light – thus making it easier for you to get up and reducing the amount of ‘sleep inertia’ you face.
Take Time Out Before Sleep
Another tip is to take some time out before bed.
Specifically, we’re talking about time out from work and from phones, computers and other technology that creates light.
This also creates light similar to that from the sun but in this case, that’s bad news because it’s night time.
In short, this upsets your biological clock making it harder to get to sleep and this is made worse by the fact that we associate technology with work!
Avoid it and read a book instead for 30 minutes after you took that nice relaxing bath.
Found this boosting sleep for internet marketers helpful?
Don’t forget to share these tips with your fellow Internet Marketing entrepreneurs. I’m certain they will love it just as much as you did.
I’ll bet you would love to have other tips that will help you to live the Internet Marketing Lifestyle to the fullest.
Why not sign up to receive a FREE mini-Internet Marketing Lifestyle report? Interested? Just click on the button below:
Want to go bigger?
How about buying the Internet Marketing Lifestyle eBook bundle. Click on the button below to learn more about this awesome package.
PS: This book is not about building your website or how to do online marketing or any of those things. It’s about being your best self to be able to do your work better.